bd’s Mongolian Grill is continuing to expand its popular fire-grilled menu, bringing fresh and nutritious stir-fry menu choices to each of its locations across the United States.
With restaurants in Colorado, Florida, Indiana, Illinois, Kansas, Kentucky, Ohio, Michigan, Missouri and Wisconsin, bd’s features menu options hand-picked by Healthy Dining’s team of registered dietitians. With 25 years of nutrition expertise in the restaurant industry and hundreds of thousands of restaurant recipes analyzed, Healthy Dining is the most experienced restaurant nutrition services provider in the world. Besides expert nutritional services, Healthy Dining also provides menu labeling guidance and gluten and allergen identification.
Featured on HealthyDiningFinder.com, bd’s savory and good-for-you dishes meet nutrition criteria emphasizing lean protein, vegetables, whole grains and unsaturated fats.
“At bd’s, our ‘Stir It Up, Your Way’ philosophy creates a fun, interactive dining experience, encouraging guests to create their own stir-fry meals to their liking. Just as Healthy Dining Finder makes it easy for people to find healthy dining options, our large selection of fresh and seasonal veggies, meats and seafood make it easy for people to build healthy stir-fry meals,” said Carrie Martin, vice president of operations support for bd’s Mongolian Grill. “We value offering healthful ingredients and alternatives, and support Healthy Dining in its mission to lead consumers to these options.”
Here is a sample of bd’s Mongolian Grill’s dietitian-recommended menu options featured on HealthyDiningFinder.com:
- Chicken Teriyaki Bowl – Chicken breast served with broccoli, pea pods, onions, bell pepper, carrots and fresh garlic. Topped with Teriyaki sauce. Suggest pairing with side of brown rice (included in analysis).(380 calories, 47 grams carbohydrates, 34 grams protein)
- Pad Thai Noodle Bowl – Pork served with rice noodles, green onions, bean sprouts, pea pods, egg and chopped nuts. Topped with Pad Thai sauce.(630 calories, 62 grams carbohydrates, 35 grams protein)
- Spicy Buffalo Bowl – Tofu served with broccoli, pea pods, onions, bell pepper, carrots and fresh garlic. Topped with Spicy Buffalo sauce. Suggest pairing with side of brown rice (included in analysis).(320 calories, 43 grams carbohydrates, 16 grams protein)
“A stir-fry at bd’s enables you to make the most of lean proteins and lots of fresh vegetables,” said Rachael Derr, R.D., culinary dietitian for Healthy Dining. “These flavorful bowls make bd’s Mongolian Grill a great place to feed yourself and your family a meal that’s equal parts healthy and delicious!”
For a complete list of participating restaurants nationwide, visit HealthyDiningFinder.com.
With 25 years of nutrition expertise in the restaurant industry and hundreds of thousands of restaurant recipes analyzed, Healthy Dining is the most experienced restaurant nutrition services provider in the world. Healthy Dining’s team of registered dietitians supports thousands of restaurants in meeting the expanding nutrition needs of their guests as well as helping them comply with the new FDA menu-labeling regulations. President and founder Anita Jones-Mueller, MPH, launched Healthy Dining in San Diego, CA, by combining the brainpower and creativity of chefs, restaurateurs, health experts, registered dietitians and communication strategists. Healthy Dining’s signature website, HealthyDiningFinder.com, enables millions of nutrition-conscious restaurant diners, as well as those dealing with diabetes, high blood pressure, obesity and other nutrition-related conditions, to easily find dietitian-recommended Healthy Dining choices served at restaurants nationwide. The site is publicized by influential partners including the American Heart Association, Produce for Better Health, the Whole Grains Council and many others dedicated to supporting healthier eating. Additionally, Healthy Dining has been selected by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC) to implement a variety of restaurant nutrition-related research projects.
bd’s Mongolian Grill is the world’s best “Create Your Own Stir-Fry” restaurant concept, where the guests choose their own ingredients from a wide variety of choice meats and seafood, fresh vegetables, flavor-packed sauces and spices. The food is then prepared by master grillers on a 600° 6-foot diameter flat-top grill. Since 1992, bd’s Mongolian Grill has been delivering a unique, interactive dining experience that sets them apart from the competition. bd’s Mongolian Grill has created a growing band of loyal customers who believe passionately about their ability to control their own dining experience. bd’s also offers a soup and salad bar, as well as a full complement of beer, wine and spirits. Nutritional values may vary depending on portion sizes used to create individual menu items.
